Fresh blueberries are a popular sweet treat, especially in summer months. They have a deep blue colour, sugary flavour and lots and lots of goodies packed in them. Blueberries are rich in vitamins C & K, fibre, manganese, potassium, anthocyanin and antioxidants. Not many people know that due to all the previous mentioned goodies, blueberries are actually a SUPERFOOD! All superfoods have numerous of benefits, so of course, blueberries have them as well! Humble blueberries are good for skin health, bones and heart, they are anti-inflammatory, can help prevent cancer, manage diabetes and they also lower blood pressure. Something that tasty and healthy should have a spot in our diet everyday, so we scouted 7 recipes that will help you incorporate blueberries in your daily routine ✨
1. Wholewheat Blueberry Pancakes (from Wallflower Kitchen)
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2. Blueberry Muffin Smoothie (from Happiness Is Homemade)
Click here for recipe.
3. Blueberry Zucchini Breakfast Cookies (from Kiddielicious Kitchen)
Click here for recipe.
4. Grilled Peach Blueberry Spinach Salad With Honey Balsamic Vinaigrette (from Yay For Food)
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5. No Bake Five Ingredient Blueberry Energy Balls (from Root & Revel)
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6. Blueberry Oatmeal Crumble Bars (from Just So Tasty)
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7. Blueberry Oatmeal Greek Yogurt Muffins (from Frugal Momeh)
Click here for recipe.
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